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TEENS & ADULT CURRICULUM

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Dragons Program

White Belt

Hand Techniques:

Low block, Middle Block, High Block, Middle Punch while following the instructor

Kick Techniques:

Front Snap Kick

Board Break: Hammer Fist

Terminology:

Q: Count 1-10 in Korean:

 

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Teens & Adult Program

White Belt to Yellow Belt

Target Kicks:

Front Snap Kick

Roundhouse Kick

Side Kick 

Board Break: Side Kick

Test Questions:

Q: Count 1-10 in Korean:

1.Hana 2. Dul 3. Set 4. Net 5. Ta Sot 6. Ya Sot 

7. Il Gup 8. Yo Dul 9. Ahhope 10. Yol

 

Q: How are you?

A: Annyeonghaseyo

 

Q: Thank you

A: Gomapsomnida

 

 

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Teens & Adult Program

Yellow Belt to

Yellow/Orange Belt

Techniques:

Low Block, Middle Block, High block

in Front Stance

Target Kicks:

Front Snap Kick

Roundhouse Kick

Side Kick

Double Kick

Skip Jump Front Snap Kick

Skip Jump Roundhouse Kick

Axe Kick

Forms: Basic Form #1

Board Break: Axe Kick

Test Questions:

Name of School:

Excellence Martial Arts

 

Uniform:

Dobok

 

Attention:

Charryet

 

 

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Teens & Adult Program

Yellow/Orange Belt to Orange 

Techniques:

Low Block, Middle block, High block

with back stance
 

Target Kicks:

Front Snap Kick

Roundhouse Kick

Side Kick

Skip Jump Front Snap Kick

Skip Jump Roundhouse Kick

Axe Kick

Jump Front Snap Kick

Jump Roundhouse Kick

Back Kick

Forms: Basic Forms #1, #2, #3

Board Break: Jump Roundhouse Kick

Test Questions:

Instructor: Kyosahnim

 

Front Snap Kick: Ahp Chah Kee

 

Low Block: Ha Dahn Ma Kee

 

 

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Teens & Adult Program

Orange Belt to Green Belt

Techniques:

Low Block, Middle Block, High Block

in back stance
 

Target Kicks:

Front Snap Kick

Roundhouse Kick

Side Kick

Skip Jump Front Snap Kick

Skip Jump Roundhouse Kick

Axe Kick

Jump Front Snap Kick

Jump Roundhouse Kick

Back Kick

Tornado Kick

Forms: Basic Form #1, #2, #3, #4, #5

Board Break: Tornado Kick

Test Questions:

Martial Arts School: Doh Jahng

 

Skip Jump Front Snap Kick: Ee Dan Ahp Chah Kee

 

Ready Stance: Choon Bee

 

 

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Teens & Adult Program

Green Belt to Red Belt

Techniques:

Front Snap Kick

Roundhouse Kick

Side Kick

Skip Jump Front Snap Kick

Skip Jump Roundhouse Kick

Axe Kick

Jump Front Snap Kick

Jump Roundhouse Kick

Back Kick

Tornado Kick

Spin Hook Kick

Target Kicks:

Back Kick

Jump Front Snap Kick

Jump Roundhouse Kick

Tournament Requirement:

Compete in either forms or sparring division at a competition

Board Break: Jump Back Kick

Terminology:

Q: What does "shijak" mean in Korean?

A: Begin/Start

Q: What does "dollyeo chah ki" mean in Korean?

A: Roundhouse Kick

 

 

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Teens & Adult Program

Red Belt to Black Belt

Hand Techniques:

Front stance low block, middle block, high block, middle punch, horse stance side punch

Back stance low block, middle block,

high block

Knife hand low block, middle block, spearhand strike

Black Belt Hand Combinations:

#1, #2, #3, #4

Kick Techniques:

Front Snap Kick, Roundhouse Kick, Step Behind Side Kick, Skip Jump Front Snap Kick, Skip Jump Roundhouse Kick

Jump Front Snap Kick, Jump Roundhouse Kick, Back Kick, Axe Kick, Hook Kick, Spin Hook Kick, Tornado Kick

Black Belt Kick Combinations:

#1,#2,#3,#4

Forms:

Basic form #1, #2, #3, #4, #5

Advanced Form #1, #2, #3, #4, #5

Board Break: 3 Board Break

(1 hand technique, 1 kick technique,

1 jump or spin technique)

Tournament Requirement:

Compete in either forms or sparring division at a competition

 

 

Judo_white_belt.svg.png

Teens & Adult Program

White Belt to Yellow Belt

Target Kicks:

Front Snap Kick

Roundhouse Kick

Side Kick 

Board Break: Side Kick

Test Questions:

Q: Count 1-10 in Korean:

1.Hana 2. Dul 3. Set 4. Net 5. Ta Sot 6. Ya Sot 

7. Il Gup 8. Yo Dul 9. Ahhope 10. Yol

 

Q: How are you?

A: Annyeonghaseyo

 

Q: Thank you

A: Gomapsomnida

 

 

1*MtYxc1Ql6uva2z_o1JEe3w.jpeg

Teens & Adult Program

Yellow Belt to

Yellow/Orange Belt

Techniques:

Low Block, Middle Block, High block

in Front Stance

Target Kicks:

Front Snap Kick

Roundhouse Kick

Side Kick

Double Kick

Skip Jump Front Snap Kick

Skip Jump Roundhouse Kick

Axe Kick

Forms: Basic Form #1

Board Break: Axe Kick

Test Questions:

Name of School:

Excellence Martial Arts

 

Uniform:

Dobok

 

Attention:

Charryet

 

 

1430E8BE-3371-40EF-93C5-17FD9BF67A82.JPEG

Teens & Adult Program

Yellow/Orange Belt to Orange 

Techniques:

Low Block, Middle block, High block

with back stance
 

Target Kicks:

Front Snap Kick

Roundhouse Kick

Side Kick

Skip Jump Front Snap Kick

Skip Jump Roundhouse Kick

Axe Kick

Jump Front Snap Kick

Jump Roundhouse Kick

Back Kick

Forms: Basic Forms #1, #2, #3

Board Break: Jump Roundhouse Kick

Test Questions:

Instructor: Kyosahnim

 

Front Snap Kick: Ahp Chah Kee

 

Low Block: Ha Dahn Ma Kee

 

 

ff8c00.png

Teens & Adult Program

Orange Belt to Green Belt

Techniques:

Low Block, Middle Block, High Block

in back stance
 

Target Kicks:

Front Snap Kick

Roundhouse Kick

Side Kick

Skip Jump Front Snap Kick

Skip Jump Roundhouse Kick

Axe Kick

Jump Front Snap Kick

Jump Roundhouse Kick

Back Kick

Tornado Kick

Forms: Basic Form #1, #2, #3, #4, #5

Board Break: Tornado Kick

Test Questions:

Martial Arts School: Doh Jahng

 

Skip Jump Front Snap Kick: Ee Dan Ahp Chah Kee

 

Ready Stance: Choon Bee

 

 

solid-plain-green-delynn-addams.jpg

Teens & Adult Program

Green Belt to Red Belt

Techniques:

Front Snap Kick

Roundhouse Kick

Side Kick

Skip Jump Front Snap Kick

Skip Jump Roundhouse Kick

Axe Kick

Jump Front Snap Kick

Jump Roundhouse Kick

Back Kick

Tornado Kick

Spin Hook Kick

Target Kicks:

Back Kick

Jump Front Snap Kick

Jump Roundhouse Kick

Tournament Requirement:

Compete in either forms or sparring division at a competition

Board Break: Jump Back Kick

Terminology:

Q: What does "shijak" mean in Korean?

A: Begin/Start

Q: What does "dollyeo chah ki" mean in Korean?

A: Roundhouse Kick

 

 

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