
TEENS & ADULT CURRICULUM

Teens & Adult Program
White Belt to Yellow Belt
Target Kicks:
Front Snap Kick
Roundhouse Kick
Side Kick
Board Break: Side Kick
Test Questions:
Q: Count 1-10 in Korean:
1.Hana 2. Dul 3. Set 4. Net 5. Ta Sot 6. Ya Sot
7. Il Gup 8. Yo Dul 9. Ahhope 10. Yol
Q: How are you?
A: Annyeonghaseyo
Q: Thank you
A: Gomapsomnida
Teens & Adult Program
Yellow Belt to
Yellow/Orange Belt
Techniques:
Low Block, Middle Block, High block
in Front Stance
Target Kicks:
Front Snap Kick
Roundhouse Kick
Side Kick
Double Kick
Skip Jump Front Snap Kick
Skip Jump Roundhouse Kick
Axe Kick
Forms: Basic Form #1
Board Break: Axe Kick
Test Questions:
Name of School:
Excellence Martial Arts
Uniform:
Dobok
Attention:
Charryet
Teens & Adult Program
Yellow/Orange Belt to Orange
Techniques:
Low Block, Middle block, High block
with back stance
Target Kicks:
Front Snap Kick
Roundhouse Kick
Side Kick
Skip Jump Front Snap Kick
Skip Jump Roundhouse Kick
Axe Kick
Jump Front Snap Kick
Jump Roundhouse Kick
Back Kick
Forms: Basic Forms #1, #2, #3
Board Break: Jump Roundhouse Kick
Test Questions:
Instructor: Kyosahnim
Front Snap Kick: Ahp Chah Kee
Low Block: Ha Dahn Ma Kee
Teens & Adult Program
Orange Belt to Green Belt
Techniques:
Low Block, Middle Block, High Block
in back stance
Target Kicks:
Front Snap Kick
Roundhouse Kick
Side Kick
Skip Jump Front Snap Kick
Skip Jump Roundhouse Kick
Axe Kick
Jump Front Snap Kick
Jump Roundhouse Kick
Back Kick
Tornado Kick
Forms: Basic Form #1, #2, #3, #4, #5
Board Break: Tornado Kick
Test Questions:
Martial Arts School: Doh Jahng
Skip Jump Front Snap Kick: Ee Dan Ahp Chah Kee
Ready Stance: Choon Bee
Teens & Adult Program
Green Belt to Red Belt
Techniques:
Front Snap Kick
Roundhouse Kick
Side Kick
Skip Jump Front Snap Kick
Skip Jump Roundhouse Kick
Axe Kick
Jump Front Snap Kick
Jump Roundhouse Kick
Back Kick
Tornado Kick
Spin Hook Kick
Target Kicks:
Back Kick
Jump Front Snap Kick
Jump Roundhouse Kick
Tournament Requirement:
Compete in either forms or sparring division at a competition
Board Break: Jump Back Kick
Terminology:
Q: What does "shijak" mean in Korean?
A: Begin/Start
Q: What does "dollyeo chah ki" mean in Korean?
A: Roundhouse Kick
Teens & Adult Program
Red Belt to Black Belt
Hand Techniques:
Front stance low block, middle block, high block, middle punch, horse stance side punch
Back stance low block, middle block,
high block
Knife hand low block, middle block, spearhand strike
Black Belt Hand Combinations:
#1, #2, #3, #4
Kick Techniques:
Front Snap Kick, Roundhouse Kick, Step Behind Side Kick, Skip Jump Front Snap Kick, Skip Jump Roundhouse Kick
Jump Front Snap Kick, Jump Roundhouse Kick, Back Kick, Axe Kick, Hook Kick, Spin Hook Kick, Tornado Kick
Black Belt Kick Combinations:
#1,#2,#3,#4
Forms:
Basic form #1, #2, #3, #4, #5
Advanced Form #1, #2, #3, #4, #5
Board Break: 3 Board Break
(1 hand technique, 1 kick technique,
1 jump or spin technique)
Tournament Requirement:
Compete in either forms or sparring division at a competition
Teens & Adult Program
White Belt to Yellow Belt
Target Kicks:
Front Snap Kick
Roundhouse Kick
Side Kick
Board Break: Side Kick
Test Questions:
Q: Count 1-10 in Korean:
1.Hana 2. Dul 3. Set 4. Net 5. Ta Sot 6. Ya Sot
7. Il Gup 8. Yo Dul 9. Ahhope 10. Yol
Q: How are you?
A: Annyeonghaseyo
Q: Thank you
A: Gomapsomnida
Teens & Adult Program
Yellow Belt to
Yellow/Orange Belt
Techniques:
Low Block, Middle Block, High block
in Front Stance
Target Kicks:
Front Snap Kick
Roundhouse Kick
Side Kick
Double Kick
Skip Jump Front Snap Kick
Skip Jump Roundhouse Kick
Axe Kick
Forms: Basic Form #1
Board Break: Axe Kick
Test Questions:
Name of School:
Excellence Martial Arts
Uniform:
Dobok
Attention:
Charryet
Teens & Adult Program
Yellow/Orange Belt to Orange
Techniques:
Low Block, Middle block, High block
with back stance
Target Kicks:
Front Snap Kick
Roundhouse Kick
Side Kick
Skip Jump Front Snap Kick
Skip Jump Roundhouse Kick
Axe Kick
Jump Front Snap Kick
Jump Roundhouse Kick
Back Kick
Forms: Basic Forms #1, #2, #3
Board Break: Jump Roundhouse Kick
Test Questions:
Instructor: Kyosahnim
Front Snap Kick: Ahp Chah Kee
Low Block: Ha Dahn Ma Kee
Teens & Adult Program
Orange Belt to Green Belt
Techniques:
Low Block, Middle Block, High Block
in back stance
Target Kicks:
Front Snap Kick
Roundhouse Kick
Side Kick
Skip Jump Front Snap Kick
Skip Jump Roundhouse Kick
Axe Kick
Jump Front Snap Kick
Jump Roundhouse Kick
Back Kick
Tornado Kick
Forms: Basic Form #1, #2, #3, #4, #5
Board Break: Tornado Kick
Test Questions:
Martial Arts School: Doh Jahng
Skip Jump Front Snap Kick: Ee Dan Ahp Chah Kee
Ready Stance: Choon Bee
Teens & Adult Program
Green Belt to Red Belt
Techniques:
Front Snap Kick
Roundhouse Kick
Side Kick
Skip Jump Front Snap Kick
Skip Jump Roundhouse Kick
Axe Kick
Jump Front Snap Kick
Jump Roundhouse Kick
Back Kick
Tornado Kick
Spin Hook Kick
Target Kicks:
Back Kick
Jump Front Snap Kick
Jump Roundhouse Kick
Tournament Requirement:
Compete in either forms or sparring division at a competition
Board Break: Jump Back Kick
Terminology:
Q: What does "shijak" mean in Korean?
A: Begin/Start
Q: What does "dollyeo chah ki" mean in Korean?
A: Roundhouse Kick





